health16

Memory Vitamins What To Feed The Brain For Better Memory

You are what you eat. Well, maybe not literally, but what you can eat can either promote good health or deteriorate it. What you eat is filled with vitamins, mineral and other nutrients that are essential to fueling the body and improving its function. For the brain, there are certain foods found in memory vitamins or as whole food that help promote better brain function and boost memory. Here are the most common ingredients and the foods they are in if you want to clean out the cob webs, organize and access all those wonderful moments in your life.

1. Antioxidants. You’ve heard of free radicals and how they attack the cells of the body. Well, antioxidants are nature’s way of supplying us with a defense against these disease causing cell damaging free radicals. Antioxidants prevent them from affecting cells, including in the brain.

This means that they are working at an optimal level which leads to better memory. They also prevent diseases which can adversely affect blood circulation. Healthy circulation means enough oxygen is being supplied to the brain. Fruits and vegetables are the best source for antioxidants.

2. Omega-3s. This is an essential fatty acid, most commonly found in fish and nuts. It is essential to forming neurons and communication centers. Pregnant and breast-feeding women need a good source of Omega-3 to help the baby’s brain develop.

3. Ginkgo Biloba. This ingredient is very popular as a supplement for boosting memory. Studies have shown that it helps improve blood flow because of its thinning properties. It also attacks cell-damaging free radicals. It is also used for the early on-set of Alzheimer’s to help slow the symptoms.

4. Folic Acid. Spinach and other leafy green vegetables are wonderful sources of folic acid. Whole grains, beans, eggs and some fruits are also a good source. This nutrient is essential especially for brain development and cell growth. This is why pregnant women are strongly advised to take it. It is key in red blood cell production and promotes tissue growth.

5. B Vitamins. These are essential to overall good health. They help regulate blood sugar, red blood cell formation and they give the body a boost of energy. A good supply is easy to get through meat, beans, eggs, dairy and many other sources.

If you are currently taking any prescription medication, talk with your doctor or pharmacist before adding any vitamins to your daily routine. While these are natural ingredients, there is still a chance for drug interaction. The best method is by eating whole foods to get the needing nutrients. But, a supplement is convenient and eliminates the need to eat foods you don’t like. Memory vitamins and foods that promote good brain health can help clear up the mind, improve memory and enhance problem solving and concentration.

health3

International Nurses Day In Hinduja Hospital

People around the globe celebrate International Nurses Day on May 12, the birth anniversary of Florence Nightingale who dedicated her life in serving the wounded. Every year the Nursing Division of P.D. Hinduja National Hospital and M.R.C. celebrate this day on May 12.

As per the International Council for Nurses (ICN), the theme for 2009 Nurses Day was Delivering Quality, Serving Communities: Nurses Leading Care Innovators. Events in P.D. Hinduja National Hospital were held around this theme.

Mr. Pramod Lele, CEO of Hinduja Hospital in his address said that nurses of Hinduja Hospital are extremely dedicated to their work but a more patient centered approach is needed to achieve the optimum level of patient satisfaction. Mrs. Phalakshi Manjrekar, the Director Nursing of Hinduja Hospital unfolded the Nurses Day theme. She focused on the fact that nurses are engaged in innovative activities on a daily basis to improve patient care outcomes and to reduce costs to the health system. She added that expert knowledge and nursing research are at the heart of many of the new roles which nurses take up, as well as the basis for traditional nursing care. But it is the combination of innovation and vitality that allows nurses work to take flight.

Scientific presentations by nurses were conducted on the Nurses Day. The topics were: “Nurses as brand builders for hospital”-Neha Gupta,Nursing Executive, “Clinical care pathway in Oncology Nursing”- Ms.Smita Patnoskar, ‘Sepsis-latest management guidelines’- Ms.Indu Poulose, and “Latest trends in diabetic nursing care”- Ms.Adriana Pinto.

A Final round of the “Innovative Team” Quiz was conducted by NABH trainers Ms.Sreeja Nair, Ms.Beena Nair, Ms.Shilpa Tiwde, Ms.Indu Poulose and Ms.Priya Shettygar in the Nurses Day programme.

The programme concluded with vote of thanks and was followed by lunch. All the members of the Nursing Division and Nurses who attended the programme were given a beautiful bookmark from Nursing Division and Nurses Day best wishes card from Hinduja Hospital Trustees – Mrs Usha Raheja, Mrs Vinoo Hinduja and CEO- Mr.Pramod Lele on account of Nurses Day 2009.

health18

How to Find the Best Pet Hospital in Finland

Nowadays, pet owners have become more particular about the health of their respective pets. Many pet owners are actually willing to spend much in providing the needs of their pets, and we know that the needs of pets do not end in providing food and shelter. Now, the medical needs of pets should also be prioritized. There are many pet care centers or pet hospitals around the globe, but not all are guaranteed to render services that suit your budget and needs. Before admitting your pet in a pet hospital, it is important to consider some crucial factors so you would not end up risking your pet or spending too much. The pet hospital where you would admit your pet should be capable of providing wholesome pet care and support services for your pet.

In essence, an ideal pet hospital should have the necessary equipments as well as experienced personnel. The pet hospital should have caring veterinarians to handle your pet properly. They should know how to perform the necessary procedures for the welfare of your pet. Pets are almost similar to any member of the family, so it is important to ensure its welfare. The pet hospital to be chosen, as much as possible, should have quality medical services, as well as surgical services whenever needed. Pet owners should also determine if they pet hospital they are eyeing houses staff that continuously attend necessary trainings and educational courses to be well-versed with the new advancements in the field of veterinary.

In your search for a pet hospital to consider, it would help if you would consider one that has passed a series of comprehensive inspections and with enough medical equipment. It should have passed the standards set by the government.

Just like a human being, an animal also deserve proper health care that is of course facilitated by a veterinarian. In seeking for a pet hospital, ask the feedbacks of other pet owners of the veterinarians housed at a particular hospital you have in mind. Pet hospitals are mainly tasked to provide routine medical examinations, indoor boarding, vaccinations, general surgery, pet cremation, grooming, radiology, micro-chipping, ultrasound, nutritional counseling, and euthanasia, among others. These are mainly like the medical procedures and services given to human.

Pet owners normally flock to pet hospitals because of their new puppies that need vaccination. Protecting the immune system of your pet is important so pet hospitals play a crucial role. You may ask about the programs of Lkriasema that could help you in taking care of your pet.

health14

Hospitals Expand To Attract Well-insured Patients Despite Pressures Of Healthcare Reforms

Several hospitals are looking for well-insured patients beyond traditional market boundaries, both in prosperous suburbs and in nearby areas with growing, well-insured populations. According to a study by the Center for Studying Health System Change (HSC) hospitals seeking a competitive edge in the marketplace are targeting geographic expansion into new markets which are well-insured.

The study based on HSCs visits to 12 nationally representative metropolitan communities, depicted that hospitals are expanding despite the pressures of the healthcare reform. Hospital strategies mainly include building full-service hospitals, establishing freestanding emergency departments and other outpatient services, acquiring physician practices, and operating medical transport systems with several hospitals building near major highways to be accessible.

Hospitals expansions survey findings

In all 12 markets surveyed results depicted that hospitals are looking for full-service hospitals or freestanding emergency departments, buying or establishing physician practices and developing a regional presence through emergency medical transport systems

Recession rather than diminishing has heightened the drive among hospitals to pursue well-insured patients beyond traditional hospital market boundaries

Expansion appears more frequent where large hospital systems were pursuing significant employment of physicians and where service-line strategies, such as cardiac or cancer care, were well entrenched

Impact on Hospitals & Independent physicians

The overall impact of hospitals geographic expansions is still to be observed, there are conflicting views within the industry regarding these new hospital competitive strategies, if they will increase costs, improve care or both. Hospitals are of the view that the expansions will increase efficiency, increase access and improve the quality of patient care, while payers and competitors argue such strategies will lead to elevated costs.

Also Independent Physicians in most markets due to health reforms who are faced with financial pressures along with difficulty in hiring younger physicians, who often prefer employment in larger organizations, are actively seeking the stability and security of employment in larger physician-owned or hospital-owned groups. According to the HSC study in fast growing and well insured Greer, SC, there are no more independent primary-care practices left.

Revenue cycle management amidst hospital expansion and reforms

Hospitals backing expansions as necessary countering that even though there are costs increases, their efforts provide increased high-quality care; will need to cater to higher patient influx and increased medical billing. Hence in this scenario along with the growing pressure of health care reforms, services of skilled service providers possessing the requisite credentials can be availed by hospitals and practitioners to maintain favorable revenue cycles management.

Medicalbillersandcoders.com the largest Consortium of Medical Billers and Coders, servicing over 50 specialty US physicians, are constantly updated with the requisites of the industry and healthcare reforms are the right choice for hospitals and practices. Medicalbillersandcoders.com has in-depth knowledge and expertise in the delivering the best quality services to hospitalists. Hospital employment will affect patients, hospitals and doctors as healthcare will require greater coordination, greater use of clinical data and collaborative provider teams which MBC is best positioned to deliver.

For more information visit: hospitalist billing, medical billing services

health2

Florida Medical Spas Regulators Look Beyond the Surface

There is no such thing as a -medical spa- in Florida. True! They are not uniquely licensed. In fact, they are usually not licensed at all because (1) they are owned and operated by licensed healthcare professionals, and/or (2) they do not file claims for reimbursement with health insurers. And they are not a regulated entity.

What then is a -medical spa-? It’s simply a place where people receive traditional spa services (e.g. facials), plus many other medical procedures, typically focused on cosmetic services (e.g. hair removal, Botox). It’s -medical- because of the nature of the services provided. It’s -medical- because (ideally) physician supervision is woven into the business model.

The trickiest part of medical spas for owners/operators is ensuring just two things: (1) that the professionals providing the services are doing so in a manner that doesn’t violate their licenses, and (2) those professionals have proper physician supervision. Each licensed person who typically works in a med spa is bound by statutes and regulations that govern what they can do and the degree (if any) of physician supervision required. The -scope of practice- regs applicable to PAs are different that those which apply to NPs or MAs for instance. The level of physician supervision is dictated not only by the license of the supervised professional, but also what the professional is doing. Rest assured, however, that the belief that such -formal- things do not apply because the patients pay in cash is not only untrue, but also a recipe for being shut down and prosecuted.

Other big challenges for med spas tend to be-

?Fee splitting arising in connection with how the professionals are paid (especially when they are paid on a percentage of collections basis)

?The Florida Patient Self Referral Act, which in part may limit to 50% the amount of physician ownership if the physician is in a position to refer to the med spa.

Regulatory scrutiny can be expected to increase in coming years, especially as the media shines light on client injuries (typically burns from laser services) and the scope of services expands to include things like hormone replacement therapy (HRT), which traditionally involves telemedicine related issues. Med spa owners would do well to take seriously the many intricate (and disconnected) regs applicable to the licensed professionals who work in med spas and the physicians who supervise them.

Visit us online for more articles and information regarding healthcare regulatory and legal topics!

health11

Healthy Living 3 Lies You Tell Yourself That Keep You From Living The Healthy Life You Dream Of

We all live 2 lives, we have the life we actually live and the life we dream of living. Whats standing in your way are little lies or resistance. Resistance to change causes us to lie to ourselves all the time. Our mind considers these healthy lies and it makes us feel better about not being the person we dream of being.
Here are 3 “healthy” lies you must stop telling yourself for they are keeping you from the healthy life full of happiness you dream of.

Lie # 1: I cant live a healthy life because of my genetics

Think to yourself for a minuteis that really true?

Why do we give ourselves this free pass? We tell ourselves things like “well, my whole family is overweight”, “well, my mother or father had cancer”, “well, Im destined to be this way” This is our resistance talking and keeping you from the healthy life you deserve. Its a bunch of baloney. Did you know that by the time you reach 50, your lifestyle, including your diet, determines 80% of how you age! The remaining 20% is inherited through genetics.

Truth: Genetics do not determine your health or quality of life, it is your choices.

Lie #2: I cant live a healthy life because I have no control when it comes to food

Think to yourself for a minuteis this really true?

You absolutely have control over what you put into your body. Your inner resistance is making you believe this crazy thought. Be careful, sometimes you cannot trust what you think, because its simply not true.

Truth: You have a choice. I used to eat whatever I wanted and it was all food that did nothing to nourish my body. It took being diagnosed with an auto immune disorder that made me stop and think about what I was doing to myself. I made a choice to give my body the nutrients I need every day because of what I want out of life. I want to not just watch my children grow, but be actively involved. Show them how to run and get the winning goal, show them the view from the top of the mountain, dance at their weddings, and play vigorously with my future grandchildren.

Lie #3: I cant live a healthy life because its too late, the damage has been done

Think to yourself for a minuteis this really true?

Is it possible that after years of neglecting your body, that you could live the healthful life you were meant to live?

Its never too late! Our human body has the incredible ability to heal itself given the right nutrients. The dietary and lifestyle choices you make everyday help to shape the underlying causes of most diseases and illnesses.

You control your health destiny, you! Nobody else can. Its your personal responsibility to take care of yourself. Stop telling yourself these little health lies!

health11

Shockwave – Conditions And Benefits Of Shockwave Therapy

Shockwave therapy works best for those chronic injuries that you may be experiencing. Shockwave therapy is a cutting edge treatment used at only a select few clinics in the GTA. Extensive research has been done to show how well this therapy can work.

What we mean by chronic, are the aches and pains that have been bugging you for anywhere between a few months to many years.

Check out some of some of the conditions that Shockwave Therapy can treat!

Top 10 conditions that can be treated by Shockwave Therapy:

1. Plantar Fasciitis
2.Achilles Tendonopathy
3.Tennis Elbow
4.Jumpers Knee (Patellar tendinitis)
5.Stress Fractures
6.Calcific Rotator Cuff Tendinitis
7.Bursitis
8.Trigger Point Therapy
9.Non Healing Ulcers
10. Hallux Rigidus (Big Toe Stiffness)

Dr. Robert Gordon, a Toronto area Orthopaedic Surgeon, has researched and fully supports the use of shockwave therapy for a wide variety of chronic injuries. Dr. Gordon has even trained the staff of Don Mills Health Care to utilize this ground breaking treatment. Don Mills Health Care provides many types of health care services including Registered Massage Therapy. With Registered Massage Therapy, you will gain the experience of a well- trained practitioner who can assess, discuss, and treat your ailments from beginning to end. In addition, with Registered Massage Therapy, you can have a variety of conditions treated including tennis elbow, muscle strains, joint sprains, motor vehicle accident whiplash, and most importantly stress related ailments.

Besides the overall benefit of getting rid of your lingering injury, check out some of Shockwaves other advantages.

5 Benefits of Shockwave therapy:

Non surgical treatment
No side effects
Accelerates the healing process
Shown to have proven results
Coverage available from most insurance companies for Shockwave treatment

If you have any of the above, come on in for a consultation. You dont have to live with the pain forever!

Full Article Resourse: www.donmillshealthcare.com/blog/

health4

Importance Of Medical Tests Before Buying Medical Insurance

A commonplace advertisement from insurance companies is ‘no medical tests required to purchase an insurance policy’. People are attracted to the convenience of no-test policy compared to the one that requires all medical tests. But is it really right to purchase a policy without knowing your health condition?

Every individual going to buy an insurance policy whether health or life insurance needs to undergo medical tests as prescribed and should be aware of his health condition. This article discusses the importance and reasons for getting an insurance policy after taking medical tests appropriately.

Premiums are based on health condition
The premiums of an insurance policy (health or life) are charged based on the individual’s health condition. You need to make a declaration about your health condition in policy application form and the insurer fixes a premium rate on the basis of your discloser.

For understanding this clearly, lets take an example of two persons. Of them, one has high sugar levels and the other person has normal sugar levels. If both take insurance policy from a company that does not require medical tests then both will be charged same premium. But in reality, the premiums for normal persons should be less than the premiums of others with health issues.

The policies that require no-medical tests are:

Low value policies: Policies that do not consider health tests offer cover not more than Rs 5 lakh. So, if you are looking for a higher cover, that serves your life/health insurance needs, then you should take pure protection policy that requires you to undergo medical tests.

Prone to rejection easily: In most cases, the person who is taking insurance without a medical test may not be aware of his/her health condition. S/He may suffer from an illness and may not know about it till a medical test is conducted. In such a case, an insurer can reject the claim as these policies contain suppressed facts of your health condition with no proper underwriting. So, these kind of unintentional mistakes may simply deprive insurance cover even for those paying huge premiums.

Cover may be inadequate: If you get policies that require no medical tests, then you will also get the policy that has no appropriate insurance cover. It is like getting insured, but having no adequate insurance protection.

It is the actual responsibility of insurance company to determine the health condition of an insurance buyer. An insurance company simply cannot deny the claim as it is its responsibility to subject the policyholder to medical tests and then fix the premium.

Thus, a detailed medical examination that requires blood and urinalysis related tests, blood sugar, ECG, blood count, blood pressure, blood serum tests etc. will benefit you manifold. It provides your health condition report which tells you how fit you are. If you are suffering from any illness, get it cured before it ruins your health. Get complete medical record of your health before buying insurance policy.

health4

Total Pet Care Services from Park Issa Veterinary Hospital

If you want to make sure your family pets are well cared for then you need to find the best vets in Wrexham. You will want to be confident your vet can offer you an all-round service that can take care for you pets at every stage of their lives.

Park Issa is a leading veterinary hospital and can offer one a wide number of services for patients. This top vets Shropshire practice can cater to both small and large animals. The modern well-equipped facilities offer comfortable and efficient surroundings for all kinds of pet health care requirements.

Park Issa Services

One of the main benefits of using the Park Issa Johnstown practise and hospital for your pets is that a wide range of services can be provided. This can include key treatments such as flea prevention and also full surgical procedures. You can be sure your pet will be cared for using the latest treatments and methods whatever their condition. This vets Shropshire hospital and surgery can provide the following services:

* Consultation if your pet is unwell then the experienced veterinary surgeons at Park Issa can offer them a full clinical examination and diagnosis. The modern air-conditioned consulting rooms are designed to ensure your pets have a relaxing and safe environment for their examinations.

* Vaccinations these key treatments can help your pets to stay healthy throughout their lives. They can help to prevent them from catching a number of potential fatal diseases. At Park Issa you will be able to get a wide range of vaccinations for vulnerable pets such as puppies, kittens and rabbits. You can also get booster shots for older pets.

* Microchipping it is too easy for pets to get lost or go missing. You can help to protect your pets with microchipping. This is a simple and painless process that involves inserting a small microchip under your pets skin. This will contain important information about their owners identification. Dogs are now legally required to wear owner identification at all times. Collars and tags can fall off or get removed and so microchipping is a much safer and more reliable way to make sure you are fulfilling your legal requirements as a dog owner. This service can also protect your cats as well.

* Surgical Procedures just like us sometimes pets may need operations to treat illness or injury. The Park Issa veterinary hospital can provide a wide range of surgical procedures. The modern operating theater is designed specifically for animal treatment and is supported by experienced professional health teams.

If you are looking for top vets Shropshire services then you should consider the Park Issa. Here you can find most of the main pet health treatment and services to make sure your pets are well cared for throughout their lives.

health14

Best Hospital For Weight Loss In Bangalore

For advice on how to reduce and maintain your weight you need to visit an experienced Hospital for weight loss in Bangalore, that also has a proven track record. Losing weight can be difficult but keeping the weight off is also a very difficult task.

So what is it that you should be looking for when it comes to a positive and effective weight loss program?

Firstly you need to know that the people giving you advice are professional, qualified and capable. The Genesis Medical Facility offers weight loss programs and clinics as part of its overall program.

The sort of advice you could receive from the Genesis weight loss program might include the following:

1.Weigh yourself regularly and chart your progress. Use a digital scale and take your weight first thing each morning. Your weight will fluctuate on a daily basis but after a period of time you will start to notice and overall pattern, hopefully seeing you weight reduce.
2.When you use the Hospital for weight loss in Bangalore Plan your food intake. Find out how many calories per day you need to maintain your current weight and then plan your food intake to reduce that by around 500 calories per day. If the reduction is smaller the weight loss will be slower.
3.Plan to snack. Dieting is best by taking say 6 small meals and snacks per day rather than 1 big meal and starving for the rest. Also plan to treat yourself every day or two with a small amount of chocolate (preferably dark) or some other small sweet treat.
4.Low Fat Foods. Seek out low-fat alternatives to your regular diet. Low fat milk for example. You actually still have potato chips but make them yourself and bake them in the oven. Its the fat in cooking potatoes that really does the damage.
5.Be a slow eater. Dont wolf your food down. Take your time, chew well, eat slowly and drink water with your meals.

If you a seeking a hospital for weight loss in Bangalore, the Bangalore Genesis Hospital offers just what you are looking for. The main facility is located in Marathahalli but they have clinics and offices throughout the Bangalore/ Bengaluru city area

The Genesis Hospital is a highly professional medium-sized facility that is small enough to offer a personalized approach while being large enough to have all the facilities and options that you will need. The programs are personalized and highly effective.

The highly qualified, professional team is managed by Dr. A.M Patil, who has been in practice for 35 years and the hospital itself has been a leader in its field for over 15 years.
The hospital for weight loss in Bangalore is open 7 days per week and 24 hours a day and can even come to you if needed.