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Benefits Of Using A Zafu For Meditation

Zafus – Creating Proper Posture Daily
Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners find the traditional lotus sitting position on the bare ground a bit too strenuous on their bottom and legs; therefore, the use of a zafu is recommended to provide greater comfort. A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session.

Filling Meditation Cushions
Zafus are manufactured out of cotton fabrics with natural fiber kapok filling. They come in a variety of colors, shapes, sizes and designs to suit personal taste and preference. They also come with removable covers, facilitating the laundering when the exterior becomes soiled. The traditional zafu is round; however, other shapes are coming out on the market to offer variation and levels of comfort. These cushions also vary in size and thickness to adjust to a person’s body and weight level for individualized comfort.

Thickness of the Zafu
There are advantages to using a meditation cushion as opposed to any other type cushion for your sessions. These cushions are especially designed for meditation; the kapok filling provides a firm, yet pliable surface to sit on for comfort and back posture, and the natural fibers are both hygienic and hypoallergenic, making them a perfect selection for those who are prone to allergies. In addition, the diversity in thickness and size can complement the size and weight of your body, customizing your cushion to your exact specifications. Each cushion comes with its own cover (or you can purchase separately) that can be easily removed for washing when the need arises.

Different-Shaped Zafus
New zafu styles include the crescent shape cushion designed to provide additional space for your bottom. Thickness of the cushion can be self adjusted by adding or removing kapok to the desired depth, providing extra padding for heavier set people or less for those who are thinner and smaller boned. For those who desire more height, support cushions are available to place under the zafu, raising your body to a higher level.

Meditation Chairs – The Throne of Meditation
As an alternative to these cushions, some people prefer to use a meditation chair during their sessions. You should feel free to use whatever is most comfortable for you and helps you focus on meditating itself so you can fully benefit from the experience. Meditating offers a number of wonderful mental and physical benefits to the body which can help improve your mental and physical health, regardless of the seating arrangement used.

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Healthy Diet Plans-how To Stay Fit And Healthy Your Whole Life

Healthy diet plans do not mean that you should starve to remain fit and agile. Your diet plan has to be linked to your body constitution, your daily routine and your metabolism factor.

A healthy diet plan keeps you light, fresh and mentally active through out the day. While there are a number of theories about the contents of a healthy diet plan, modern research proves that your diet plan should encourage you to eat healthy and eat organic foods.

Your diet plan should include eating small and medium servings at least 4-5 times a day, as compared to 2-3 heavy meals. Small and varied servings throughout the day keep you content without a heavy feeling. It also helps you avoid getting that craving for mid-meal snacks.

Make it a point to include generous amounts of fresh fruits, green vegetables, whole grain cereals and milk products in your diet plan. Fresh and organic fruits are good source of vitamins, minerals and carbohydrates and develop your immunity levels. Green vegetables are rich in iron, calcium and minerals.

If you are a non-vegetarian, then fish and egg white can be taken to meet your protein requirements. Pulses, nuts, tofu and beans are a good option for vegetarians.

One major misgiving about a healthy diet plan is that fat needs to be avoided at all costs. Remember that fat is an important element for your body to function efficiently.

It is like oil to your body machinery. You need to take unsaturated fats available in olive, sunflower and corn and avoid the saturated variety, which is generally found in animal products and bakery items.

Also, keep an eye on your calorie intake. Your calorie consumption is linked to your activity level and structure. People leading a sedentary life style require less calories compared to those who are more physically active. Gradually reduce your consumption of calories, if you are taking more than you need. Do not bring your intake to less than 1200 per day or otherwise you will feel burnt out.

Thus, to follow a healthy diet plan, you need to think positively and be prepared to make changes in your life style and food habits. Moderation is the key to success, and balanced food is an important ingredient for healthy and happy living.

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Importance Of Top Rated Fish Oil Supplements For Good Health

Omega-3 deficiency leads to medical conditions such as poor memory, depression, and the like. The addition of fatty acids to daily diet ensures reduced triglycerides, thereby leading to healthier hearts. The best fish oil pills are ones in which the presence of Omega-3 is higher when the ratio of Omega-3 fatty acids to total fat in the fish oil is checked. The most important ingredients in fish oil are EPA, DHA, and ALA. These are responsible for improved brain function, stability of moods, and great heart health. They also help in reducing inflammation in the joints, blood vessels, and other parts of the body.

Criteria For Choosing The Best Quality Fish Oil

A certificate of analysis is an official document which gives information on what the fish oil contains. The best quality fish oil manufacturers will not hesitate to pass on this information to customers. Likewise products that are tested by a third party or the International Fish Oil Standards are also sure to be bonafide products since the results of the analysis will be on public display. Customers must ensure the purity of the fish oil they consume and that there is no contamination. Fish oil made from fish lower in the food chain like sardines, anchovy, pollock, or mackerel are safer since these fishes do not soak in toxins as they have short life spans. Pharmaceutical grade fish oils are always the best bet since they are purer and stronger although more expensive.

Benefits Of Fish Oil To Men

Fish oil supplements are very popular among men who are interested in bodybuilding. Regular consumption protects their heart from various heart diseases like irregular heart rhythm and lowers cholesterol level and blood pressure. The fatty acids help in prevention of cancer of the colon, breast, and prostate. It prevents healthy cells from converting into cancerous masses. The role of fish oil supplements in improving mental health cannot be denied. It improves the efficacy of antidepressants. Another important fish oil benefits for men is its ability to give a memory boost not only in healthy patients but also those suffering from Alzheimer’s and Parkinson’s.

The Most Popular Fish Oil Supplements

The top rated fish oil supplements are those that have Omega-3 in it. They are natural products with no chemicals and additives. It must clearly mention the fish that has been used to make the supplement. The total amount of EPA and DHA has also got to be mentioned clearly as also the percentage of any other vitamins present. Omega-3 Salmon Oil Plus is a good buy since it is made from salmon which is rich in Omega-3 fatty acids. Nature Made Omega-3 Fish oil as well as Nature’s Bounty, Nordic Naturals, and the Coromega brands are the others that you could trust.

The author of this article is providing the information about the top rated fish oil supplements and fish oil benefits for men. For more information visit the website ORIGINALNUTRITIONALS.COM.

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Hospital Stretchers

Hospital Stretchers are the most crucial furniture used in any hospital. The use of hospital stretchers is mainly of carrying patients, dead or injured people at the time of emergency or casualty. Hospital stretchers are basically used for carrying incapacitated person from one place to another.

Features of Hospital Stretchers :

Hospital Stretchers are of both type, with wheel and without wheel. Without wheel stretchers are commonly known as folding stretchers.

Hospital stretchers with wheel are also designed with back adjustments having pedals on both sides.

Stretchers are made of comfortable foam pads with conductive vinyl sheeting bottom cover.

Hospital Stretchers are the most important accessory of an ambulance & hospital for carrying patient from places.

Stretchers trolley in any hospital has many advantages like smooth and effortless mobility, head rest can be raised manually and some trolleys are fitted with oxygen cylinder cage.

Stretchers having lock inside the ambulance to secure the victim during transport.

Detachable stretchers are also fitted on trolley for more mobility and convenience.

Different types of Hospital Stretchers :

Folding Stretchers are the normal stretchers used in any hospital without wheels for normal patients. In this type of stretchers two people are always required to carry it both the way. The canvas cloth used in this type of stretchers can be easily removed and washable.

Ambulance Stretchers : Mainly stretchers along with wheels are the ambulance stretchers. These are generally known as Patient Transfer Trolleys. It makes the transportation of injured or incapacitated person easier and comfortable. These stretchers also have a lock inside the ambulance to secure the victim during transport.

Medical Stretchers are basically used in any hospital to carry patient to the operation theater. Medical Stretchers are a type of stretchers trolleys.

Emergency Stretchers are commonly used in an ambulance or operation theater at the time of emergency. Emergency stretchers are fitted with oxygen cylinder cage, adjustable back rest etc. These are foam padded and made comfortable.

Stretcher Trolley are used to carry person from one place to another in the hospital premises or in an ambulance. These are of immense help at the time of emergency. These are constructed in a form having four wheels and an adjustable back rest, push handle at both hands and stretcher trolley top are foam padded.

Normal Patient Stretchers are like folding stretchers without having wheels. Two person are required to carry it. These are washable and the material used are cloth supported with pipe handle made up of iron, steel, wrought iron, wood or chromium.

Patient Transfer Trolleys are any kind of stretchers having wheels which carry incapacitated person from one place to another.

Rescue Stretchers are used at the time of emergency situations like field gear at sports, military rescue operations, accidents and victims of unpredictable circumstances.

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Advantages Of Using Emr In Medical Facilities For Both The Patients And Physicians

Electronic Medical Records (EMR) is software that organizes medical data so that physicians and medical administrative staff can access the information easily. Patient charts can be accessed using this program from any computer within the premises. The software also keeps an online record of surgeries performed, diagnosis made, treatment given and the medicines prescribed..

EMR replaces the manual mode of maintaining records in the hospital and is the most common method of data storage in health care sector. The various advantages in using Electronic Medical Records software are discussed below:

Saves Space: EMR eliminates the storage and maintenance of paper files for each and every patient. This software integrates all the details of the patient, including the case history and treatment information.

Eliminates Filing Errors: Electronic medical record storage helps in preventing filing errors. Electronic medical records software also eliminates any threats of losing the patient health information in an emergency, as they are backed up everyday automatically unlike the manual paper method of recording information.

Cost Efficiency Through Data Consolidation: Additional labor expenses and storage costs are eliminated with electronic medical records software. It also reduces the costs associated with data entry, billing and front desk. This enhances the operational efficiency and productivity through a higher volume of transactions.

Safety and Security: While paper files can be lost, damaged or subject to natural disasters, EMR can avoid such situations with greater safeguards.

Eliminates Repetitive and Unnecessary Testing: EMR prevents repetitive testing thereby making medical consultations economical for the patients.

Accessibility: Electronic copy of medical reports can be easily accessed by the physicians using mobile gadgets in any part of the world, allowing them to follow up the patient for his/her medication and treatment..

Better Diagnosis: Physicians find it easy to diagnose their patients whose records are automated as it saves a lot of time. Moreover, the reliability factor in EMR helps in avoiding duplication and repetitive testing thereby enabling a better diagnosis.

Among $787 billion, nearly $19.2 billion of the American Recovery and Reinvestment Act that American President Obama signed in the year 2009 is directed as an electronic medical records stimulus. The administration is working to complete the movement of EMR integration, because it believes there are many benefits in using electronic medical records software such as streamlining patient care and providing long-term savings in the health care industry.

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Learning The “Secrets” of Products

Anxiety Toys For Fidgeting Hands

The planet today is a stressful place. Or even handled properly, panic can be a significant side effect of tension and may usually lead the road to catastrophe. They claim panic makes one nervous and restless. The good news is the fact that there are numerous techniques out there to handle panic in the correct way. Some of those is currently using games to handle anxiety. Here are a couple of that will help you to select from.

Sand Gardens: into a large amount of people, the easy act of operating sand through their hands is just a source of relief. A Sand garden is essentially a plate of some sort having a flat bottom full of sand. One can use one’s hands or small rakes or sticks to draw in this mud or create patterns. The work is oddly comforting and it is recognized to relax anxiety based fidgeting.

Kinetic Sand: for individuals who are only a little specific about neatness, a pleasant option to get a sand garden is kinetic sand. This current progress can be a form of sand that sticks together like money even when it is like ordinary sand. A pot of this on your table may become your fidget toy without being a mess.

Fidget Spinners and Cubes: the latest toy on the market made for fidgeting hands will be the fidget spinner. It’s a simple model that will come in selling prices and various types, styles that you find some calm and can simply spin between your fingers. Fidget Cubes on the other hand, really are a bit more versatile. They’ve a change, a toggle stick, mixture tables and a few other fidget friendly activities on each of its six faces, offering many different actions for restless hands.

Fidget Apps: in the world of smartphones it is simply wise to have a fidget application. There are many available that focus on panic based measures. Simple applications that enable you to swipe, film, search etc aimlessly, keeping your restless hands occupied while your brain races a contest of its own.

Bead strings: going oldfashioned isn’t a bad idea. Prayer beads have been known to be a source of comfort to the anxious since ages. Also for individuals who do not follow religion or one that involves prayer beads, a chain of beads could be a useful resource to cope with anxiety.

Toys for anxiety are now a dime a dozen in the market. It takes one online research to get a notion of so how many you can find. While they might be comforting, they do not address the reason for anxiety. It is recommended to get help and try and lower your panic in the root. Within the long term, that’ll be much more useful than games for you really to fidget with.

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Smart Tips For Uncovering Businesses

Knowing More About the Benefits and Must-Dos in Small Business Websites and Marketing

What has happened to the world today, especially in the area of technology has quite amazed a lot of people. The internet is, of course, among the most essential and obvious change taking place in the world of technology. Not only is it available, it is also very accessible. And it, of course, has become the source of small business websites and the various range of techniques and strategies for their marketing.

Owning and running a website over the internet is an opportunity that is not to be wasted. There are numerous benefits that can help you a lot. But on the other hand, there can also be some challenges and setbacks that you need to find a way to overcome. Find out below more information about online businesses and the different tactics are to be employed when marketing your products and services online.

CHEAPER MEDIA

One thing that you will be happy about a small business website is its very cheap cost. And the truth of the matter is that you may even acquire this form of linknow media without needing to pay anything. Ready made websites are available right now and all that you have to do with them is do some reprogramming if you have the skill or when you have the staff to do the task, do some posting of marketing articles, and edit some of the website layouts. You get the space, you get the web host, you get the chance of market your products and services. Such things become entitled to you and you do not have to take any amount of money from your pocket, or maybe, just a very minimal amount.

GET IN TOUCH WITH YOUR BUYERS

The next advantage there is to be enjoyed when you own and man a business website is getting the opportunity to draw closer to those people who can be your actual buyers in the times to come. What it has for you is the ability to gain space where you can do all of the marketing strategies that you have in there, and at the same time, the chance to take heed to the comments, complaints and even suggestions of your customers, like in the case of linknow media yelp.

Given all the benefits and the opportunities, it does not make complete sense to ignore small business websites. They are not expensive and they help you find a way to your clients through marketing and feedback gathering.

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Best Hospitals For Liposuction In India

What is liposuction treatment?

Liposuction, also known as lipoplasty (fat modelling), suction lipectomy (suction assisted fat removal), and liposculpture, is a very popular cosmetic surgery procedure that is used to remove excess fat from many different areas of the human body. Liposuction treatment can sculpt and shape the body by removing unwanted, localized fat deposits from areas like the chin, neck, cheek, hips, breasts, abdomen, buttocks, hips, thighs, calves, knees and ankles.

Liposuction surgery is an outpatient procedure which is performed under the effect of general anesthesia or intravenous sedation or local anesthesia. Liposuction procedure approximately lasts for about 1 to 2 hours time depending on the target area. No matter what your problem spots, liposuction treatment is a safe and effective solution in the battle of the bulge. With India fast becoming the favored destination for medical tourists, many hospitals are now offering liposuction treatment.

How much does liposuction cost in India?
On an average liposuction cost in India would be approximately around Rs. 24,000 to Rs. 40,000. Cost of Liposuction in India would be 30% of the cost of a similar procedure in America and UK, which converts to huge savings. Liposuction surgery can be easily handled in India, as the quality of healthcare available In India is now on par with the top hospitals in the world.
Many top hospitals in India offer cosmetic surgery packages which are very affordable, as the surgery rates are almost half the rates as compared with US and UK. Our liposuction surgeons are USA/UK trained and the hospital facilities as good as any 5 star hotel.

Best Hospitals for liposuction in India

Equipped with the latest treatment facilities and some of the most experienced liposuction surgeons, here are the Best Hospitals for liposuction in India.

Wockhardt Hospitals, with over 40 years of experience in the health care sector in India, is one of the most preferred destination for global cosmetic surgery holidays. Our advanced surgical and medical techniques can restore and enhance the shape of your face and body. We have special cosmetic surgery pricing at NUSI Wockhardt Hospital, Goa, for International customers.

Max Healthcare is one of India”s leading provider of comprehensive, seamless and integrated world-class healthcare services. Max Healthcare now offers Vaser Liposelection Procedure, which is much better than the traditional Liposuction.

Apollo Hospitals is among some of the leading hospitals offering medical assistance to tourists in India. Apollo hospitals with the help of latest technology and exceptionally committed medical practitioners provide outstanding cosmetic surgery facilities at substantially low cost.

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50 Years Later, Vet Pays Tribute to Fallen with Vietnam Veterans Memorial Book

FOR IMMEDIATE RELEASE

ELMSFORD, N.Y. — Fifty years ago, Ronny Ymbras and nearly half a million other American soldiers were serving in Vietnam. As a paratrooper in the 101st Airborne Division of the U.S. Army, Ymbras was one of 23 wounded in an extreme friendly fire incident that left 13 fellow infantrymen dead. By the time the United States withdrew from Vietnam eight years later, more than 58,000 American soldiers had died in the war.

As Memorial Day 2017 approaches, one of the best books on Vietnam War veterans memorials is now available in a special, hardcover, large-format edition signed by author and Vietnam veteran Ronny Ymbras. With 350 beautiful, full-color photographs documenting more than 50 Vietnam veterans memorial locations nationwide, Fallen Never Forgotten: Vietnam Memorials in the USA includes state-level lists of all those who did not come back alive, along with detailed information about each memorial. Since self-publishing it, the authors of the book have given presentations at the West Point Museum, Barnes and Noble locations, and elsewhere.

“I’ve done my best, and now I just hope that my fallen brothers can forgive me for taking nearly fifty years to honor them,” said Ymbras, who at age 69 still makes paratrooper jumps at military reenactments and other special events. “I’m proud to say that this is their tribute and that they will never be forgotten. There were some obstacles to overcome on the way to the release of our first self-published book, but the work has been truly exciting and rewarding.”

By giving other veterans a chance to visit in spirit the many memorials they might not otherwise be able to see, Fallen Never Forgotten has become one of the most personally meaningful Vietnam War books for many who served their country. For a limited time, a special hardcover edition signed by author Ronny Ymbras is available at the book’s official website with a discount of $10 off the regular price.

“This special Vietnam Veterans Memorial book is my father’s way of honoring those who made the ultimate sacrifice and of supporting the many other vets who are still with us today,” said co-author Matthew Ymbras. “Even for those who cannot be there in person, Fallen Never Forgotten brings these many sacred memorials to life in ways that help heal and raise much-needed awareness.”

About Fallen Never Forgotten: Vietnam Memorials in the USA:
Raising awareness and helping the living heal, Fallen Never Forgotten chronicles more than 50 Vietnam veterans memorials across the United States with professional photographs, background information, and state-level lists of those who made the ultimate sacrifice.

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Discovering The Truth About Products

Finding the Best Priced Ejuice

Ecigarettes are made to have the same look like real cigarettes. Ejuice doesn’t have any tobacco in it the person breathe in the fumes and consist of this ingredients water and chemicals like nicotine. Diabetic patients are also found to be a lot of help when using ejuice. Electronic cigarettes do not cotain any tobacco. The e-cigarettes has no bad smell when using like those of bad real cigarettes. The the smell of ejuice is those scents of vanilla eliquids and strawberry. The the user has the choice to use the ejuice at any place since it doesn’t affect anyone as the real cigarettes.

The ecigarettes are environmentally friendly which don’t destroy the properties and causing fire. The ejuice is helpful to your health, and those of who you are surrounded with. Ecigarettes have different taste of color and shape. Ejuice is considered to be less expensive than the real cigarettes because you can make for yourself when you are at home. One of the things to consider when purchasing ecigarettes it is the taste of it. Ejuice have different combinations of flavors one should be very flexible to try them to find their pleasant one to be having. The eliquid got many bottles sizes big and small ones with different chemicals in them.

The more the haze is the smoke will be more enhanced. People who are addicted to smoking real cigarettes are advised to use the ejuice which have no harm to their health. Ecigarettes that are not expensive does not mean they are not safe, but their nicotines might be low due to the price. Always go with high-quality standards of ejuice which you are guaranteed will satisfy your need from suppliers and products.

Having different ecigarettes helps one to make a decision of which one to be using. The starters are said to find small bottles of them to be using. ecigarettes have no poisonous gases unlike cigarette smoke. Ecigarettes are said to be attractive to young people. The ecigarettes over the past years have found to be more expensive. The best ejuice priced are those companies that have good brands and good flavour also. It is safe also to purchase cheap ejuice from the companies that are well recognized. Ejuice that are cheap have few flavors in them.Eliquid have said to be found in companies that are recognized by people whom the users buy frequently. Focusing on companies that produce only one of its kind, high excellence products that definitely position out to the multitude there is no doubt that this company manufacture their finest and most exciting eliquid in the marketplace.